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The Recipe Instructions |
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Ingredients
1 tsp unflavored gelatin
1/4 cup grand marnier
3 cup non-fat milk
3 tbsp non-fat dry milk
1/3 cup sugar
1 tsp grated orange zest
1/2 cup non-fat egg substitute (equivalent, to 2 eggs)
1 1/2 tsp vanilla
3 medium oranges
1 orange zest
Directions
Sprinkle gelatin over Grand Marnier. let stand until softened.
Combine 2 cups milk, non-fat dry milk, sogar and orange zest in
saucepan. Heat to simmer. Add a little hot mixture to egg substitute
and return all to pan.
Heat and stir until slightly thickened. Stir in gelatin mixture just
until dissolved. Stir in remaining milk. Let cool to room
temperature. Stir in vanilla. Process in ice cream maker according to
manufacturer's directions.
To serve, spoon ice cream into orange shells and garnish with orange
zest, if desired.
For six orange shells cut three medium oranges in half crosswise.
Gently juice oranges, being careful not to damage shells. Reserve
juice for another use. Scoop any remaining membrane from inner
shells. Chill until serving time. Makes 6 servings.
Each serving contains about: 305 calories; 368 milligrams sodium; 12
milligrams cholesterol; 0 fat; 44 grams carbohydrates; 25 grams
protein; 0 fiber.
Servings: 6
Diet Almost-No-Fat Grand Marnier Ice Cream Recipe brought to you by Diet Recipes To-Go
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Low calorie diet
In simple terms, the low calorie diet depends on the fact that if you want to achieve weight loss, the important thing to consume less calories than you actually use. The calorie defined? A calorie is a unit of measurement for energy. A food calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food type has more calories, then it will will give you more energy to use when eaten. Low calorie foods include broccoli, capsicum pepper, apricots, beef, and low-fat cheese. The South Beach Diet The South Beach diet is a weight loss system created by Miami, florida-area cardiologist arthur agatston which stresses that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston developed his dietary regime as an aid to patients with heart conditions, as a result of his detailed analysis of scientific studies completed on other weight loss systems. Examples of good foods include, broiled ham, chicken breast, shrimp, cottage cheese, peanuts, eggs and some vegatables, such as artichokes, lettuce and sprouts. The brassicas, Super foods that also help with your Dieting (includes Broccoli, Brussels sprouts, Turnips and Radishes) Members of the brassica family are rich in vitamins (eg.vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates. In addition to their many healthy effects, the minerals, vitamins and nutrients in these are thought by experts to significantly lower the risk of getting cancer. |