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The Recipe Instructions |
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Ingredients
1 cup long-grain brown rice
2 cup water
1 tsp low-sodium bouillon granules
2 tbsp almonds, silvered =or=-
2 tbsp pine nuts
2 tbsp grated lemon zest
Directions
In a medium-size saucepan, bring rice and water to a boil. Turn off
heat and let rice stand in water, covered, 6 hours. When ready to
cook, add bouillin granules and brine to a boil. Cook 10 minutes
until water is absorbed and rice is tender. Drain, if necesary. Add
almonds and lemon zest. Let stand a few minutes, then fluff with a
fork and serve. Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE;
CAL: 96; CHO: 0mg; CAR: 19g; PRO: 2g; SOD: 123mg; FAT: 1g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master
Servings: 6
Diet Almond Rice Recipe brought to you by Diet Recipes To-Go
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Cruciferous vegetables, Healthy superfoods that help with Dieting (includes Arugula, Boiled potatoes, Turnips and Rutabaga) Vegetablesi in the brassica family have large amounts of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol. Over and above their many beneficial effects, a few of these nutrients are believed by many to significantly lower the risk of getting cancer. |