Diet Almond Rice Recipe

The Recipe Instructions

Ingredients

1 cup long-grain brown rice
2 cup water
1 tsp low-sodium bouillon granules
2 tbsp almonds, silvered =or=-
2 tbsp pine nuts
2 tbsp grated lemon zest

Directions

In a medium-size saucepan, bring rice and water to a boil. Turn off
heat and let rice stand in water, covered, 6 hours. When ready to
cook, add bouillin granules and brine to a boil. Cook 10 minutes
until water is absorbed and rice is tender. Drain, if necesary. Add
almonds and lemon zest. Let stand a few minutes, then fluff with a
fork and serve. Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE;
CAL: 96; CHO: 0mg; CAR: 19g; PRO: 2g; SOD: 123mg; FAT: 1g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master

Servings: 6

Diet Almond Rice Recipe brought to you by Diet Recipes To-Go

Weight loss diets The Zone Diet The Zone diet is a nutrition and weight loss system primarily suggested by Barry Sears in a number of books, publications and an associated web site. The Zone diet is not exactly a weight reduction diet, although many zone diet fans believe that they seem to lose weight when following it. The 'science' claimed for the Zone Diet is that if you can gain control of the levels of two important hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a consequence puts your body in a state of equilibrium that is much, much more healthy than usual, which followers of the diet, refer to as '"he zone". Sears holds the theory that if you get into this 'zone', your body is working at its best and, because of this, doesn't build up fat. The main method of the system is to keep tight control over the ratio of carbs to proteins, and to ensure your diet has increased amounts of Omega 3 and omega 6.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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