Diet All-Day Applesauce With Frozen Yogurt Recipe

Diet All-Day Applesauce With Frozen Yogurt Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 lb Granny Smith apples, cored, and
cut into 1/2" thick slices
1/4 cup sugar
1/2 tsp ground cinnamon
2 tbsp fresh lemon juice
6 scoops fat-free no-sugar-added
vanilla frozen yogurt - (1/4-cup ea
Grated nutmeg, to taste


Directions

Lay apple slices in a 3-quart or larger crockery slow cooker. Combine
sugar and cinnamon. Sprinkle over apples and drizzle with lemon juice.

Cover and cook on Low for 6 1/2 to 8 hours.

To serve, spoon hot apples into 6 dessert dishes. Top each with a scoop of
frozen yogurt. Lightly sprinkle with nutmeg and serve.

This recipe yields 6 servings.

Exchanges Per Serving: 2 1/2 Carbohydrate (1 bread/starch, 1 1/2 fruit).

Nutrition Facts: 159 calories (3% calories from fat), 2 g protein, 1 g
total fat (0.1 g saturated fat), 40 g carbohydrates, 4 g dietary fiber, 0
cholesterol, 25 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"07-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

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Per Serving (excluding unknown items): 97 Calories; trace Fat (1.2%
calories from fat); trace Protein; 25g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 3mg Sodium. Exchanges: 0 Grain(Starch); 1 Fruit; 0 Fat; 1/2
Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 6

 

 

Diet All-Day Applesauce With Frozen Yogurt Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes garlic, white onions and green onion)

The onion family is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is too little hard medical proof published, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, high blood pressure and insomnia.

Foods containing allyl sulfides are low in calories, so you should add them to your diet.



The brassica family, Wonderfoods that help with Weight loss
(eg. Kohlrabi, Watercress, Turnips and Rutabaga)
Members of the brassica family are full of vitamins (eg.folate and vit c), minerals (eg. selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..

Amongst numerous other health giving properties, the minerals, vitamins and nutrients in these are believed by many to help reduce the cancer risk.



 

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All-Day Applesauce With Frozen Yogurt Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This All-Day Applesauce With Frozen Yogurt Recipe brought to you by Recipes-To-Go