Diet All-American Tuna Recipe

Diet All-American Tuna Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 can white albacore tuna, in water
1/4 cup celery, diced
1 tbsp red onion, diced
1/4 tsp ground black pepper
1 tbsp lemon juice
1/8 tsp granulated onion powder
1/8 tsp paprika
1/4 cup low-fat mayo
1/2 tbsp parsley, chopped
2 slice swiss cheese
1 crusty rolls


Directions

Mix with fork until blended. Serve on crusty rolls with swiss cheese,
lettuce and thinly sliced tomato. Source: The San Diego Union-Tribune Food
Section, Sept 29, 1994 & Tim Mavrakos and David Cohn, Corvette Diner
Brought to you and yours via Nancy O'Brion and her Meal-Master.

Servings: 2

 

 

Diet All-American Tuna Recipe brought to you by Diet Recipes To-Go



The Glycaemic Index Diet
The glycaemic index diet system is based around the glycaemic index, a chart showing foods and a score representing the ease that the glucose and energy in the food gets transformed to glucose in your body. The believe is that slow acting food types (ie those food types with a low Gi number), keep you satisfied for a longer period of time and mean that you can take in less food without feeling you are missing out.
It is also extremely effective for diabetics, as the low GI food types are helpful in preventing increases in blood sugar secretion.


Brassicas, Superfoods that aid Your diet
(eg. Cauliflower, Celery, Mustard greens and Napa)
Vegetablesi in the brassica family are rich in vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.

In addition to their numerous other health giving properties, the isothiocyanates in these are believed by many to help reduce the cancer risk.


 

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All-American Tuna Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This All-American Tuna Recipe brought to you by Recipes-To-Go