Diet All-American Tuna-Salad Sandwiches Recipe

The Recipe Instructions

Ingredients

2 cans (6 ounces each)water- packed w, hite tuna, draine
1 cup diced celery
1 cup shredded carrots
1 cup diced tomato
1/2 cup plain nonfat yogurt
1/4 cup thinly sliced scallions
2 tbsp reduced-fat mayonnaise
1/2 tsp freshly ground pepper
8 slice whole-wheat bread, toasted

Directions

Put tuna in a medium-size bowl and flake with a fork. Add remaining
salad ingredients and mix until blended. Makes 3 1/3 cups tuna salad-
enough for 4 sandwiches. Prep time: 15 minutes. Total cost: $5.60.
Source: Woman's Day 9/19/95. Typos by Elizabeth Wood 8/95. From:
Elizabeth Wood
Date: 06 Oct 96

Servings: 4

Diet All-American Tuna-Salad Sandwiches Recipe brought to you by Diet Recipes To-Go

Lycopene rich foods (includes apricots, papaya & cochinchin gourd) The phytochemical lycopene is a simple coloring agent and member of the same family of phytochemicals as carotene. This chemical is accountable for the dark red hue of a good number of fruit and vegetables. Fortunately, unlike numerous nutrients, this useful phytochemical does not become less effective if subjected to heat, but is noticeably made more effective by cooking. . Lycoprene's most valuable value is that it is an antioxidant and seems to be of use in the battle to reduce the risks of developing cancer. This useful phytochemical is the most potent fighter of singlet oxygen, which is correlated with skin aging. It is also thought to curtail the development of atherosclerosis.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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