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The Recipe Instructions |
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Ingredients
1/4 cup sugar
3 tbsp all-purpose flour
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg
4 large red Delicious apples, cored, peeled,
and sliced
2 tbsp butter, melted
1 tsp vanilla extract
1 refrigerated folded pie crust, (from 15-oz pkg)
Nonstick cooking spray, as needed
Directions
Preheat the oven to 375 degrees. In a large bowl, combine the sugar,
flour, cinnamon and nutmeg; mix well. Add the apples and toss to coat
completely.
Pour the apple mixture into a 9-inch pie plate. In a small bowl, combine
the butter and vanilla and pour over the apples. Cover the apples with the
pie crust, pressing against the pie plate to seal, and flute, if desired.
Spray the crust with nonstick cooking spray and bake for 50 to 55 minutes,
or until the crust is golden and the apples are tender.
This recipe yields 8 servings. Serving size: 1 slice.
Exchanges Per Serving: 2 1/2 Carbohydrate, 2 Fat.
Nutrition Facts: Calories 231; Calories from Fat 91; Fat 10g; Saturated
Fat 5g; Cholesterol 12mg; Sodium 128mg; Carbohydrates 35g; Dietary
Fiber 2g; Sugars 19g; Protein 1g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 103 Calories; 3g Fat (26.6% calories
from fat); trace Protein; 19g Carbohydrate; 2g Dietary Fiber; 8mg
Cholesterol; 29mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Fruit; 1/2 Fat;
1/2 Other Carbohydrates.
NOTES : Recipe from "Mr. Food's Quick and Easy Diabetic Cooking: Over 150
Recipes Everybody Will Love" by Art Ginsburg, (© American Diabetes
Association, 2001)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Contributor: Art Ginsburg
Preparation Time: 0:00
Servings: 8
Diet All-American Apple Pie Recipe brought to you by Diet Recipes To-Go
Diet informationThe Zone Diet The Zone diet is a nutrition system initially invented by Barry Sears in a series of books, publications and an accompanying website. The Zone diet is not exactly a fat reduction diet, nevertheless many zone diet fans claim that they really seem to lose body weight by following it. The supposed science behind the Zone Diet is that if one can gain control of the levels of insulin and glucogen (two hormones produced naturally by your body), then anti-inflammatory chemicals are released which, in turn puts one's body in a state of equilibrium that is more healthy than it normally is, which, not surprisingly, is known as 'the zone'. Sears holds the theory that if you get into this 'zone', your body is perfectly balanced and, because of this, does not need to convert surplus energy to fat. The key process of the zone diet is to keep tight control over the precise ratio of carbs to proteins, and to take plenty of Omega 6 and omega 3 fish oils. The Atkins’ Diet First invented by doctor atkins in the 1960s, the atkins diet achieved most of its fame during the last decade. Although not accepted by all scientists, it allows fat reduction whilst allowing you to eat many foods that are not normally available to dieters, for example pork and some dairy produce. On the atkins diet you are supposed to eat fat and protein, it is the carbs that must be avoided. It is often referred to as a high protein, low carb, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With this diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. |