Diet Air Or Meringue Cookies Ggpj36a Recipe

Diet Air Or Meringue Cookies Ggpj36a Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

3 each egg whites
1/4 tsp cream of tartar
3/4 cup sugar
3 tbsp cocoa


Directions

1. Beat egg whites with cream of tartar in large mixing bowl until
foamy. 2. Add sugar, 1 T. at a time. Beat at hightest speed until
stiff and glossy. Do NOT underbeat. Remove 3/4 c. meringue to small
mixing bowl; set aside. 3. Stir cocoa into meringue in large mixing
bowl until thoroughly combined. Drop cocoa flavored meringue by level
measuring tablespoon, about 1 1/2 inches apart, onto aluminum foil
lined baking sheets. Make small indentation in center of each with
top of teaspoon. 4. Spoon 1/2 teaspoon reserved plain meringue into
each indentation. Bake at 275 degrees for 25 minutes. Turn off oven;
leave meringues in oven with door closed for 1 hour. Remove from
oven. Cool completely. Makes about 3 dozen cookies.

Servings: 6

 

 

Diet Air Or Meringue Cookies Ggpj36a Recipe brought to you by Diet Recipes To-Go



Diet information


The South Beach Diet
The South Beach diet is a weight loss system invented by Dr. arthur agatston which emphasizes that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston developed his weight loss system for people who have heart disease, as a consequence of his analysis of scientific data completed on other weight loss systems.
Approved foods include, broiled ham, chicken breast, fish and shellfish, fat free cheese, pecan halves, nonfat milk and certain vegetables, like green beans, lettuce and snow peas.

 

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Air Or Meringue Cookies Ggpj36a Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Air Or Meringue Cookies Ggpj36a Recipe brought to you by Recipes-To-Go