Diet Air Or Meringue Cookies Ggpj36a Recipe

Diet Air Or Meringue Cookies Ggpj36a Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

3 each egg whites
1/4 tsp cream of tartar
3/4 cup sugar
3 tbsp cocoa


Directions

1. Beat egg whites with cream of tartar in large mixing bowl until
foamy. 2. Add sugar, 1 T. at a time. Beat at hightest speed until
stiff and glossy. Do NOT underbeat. Remove 3/4 c. meringue to small
mixing bowl; set aside. 3. Stir cocoa into meringue in large mixing
bowl until thoroughly combined. Drop cocoa flavored meringue by level
measuring tablespoon, about 1 1/2 inches apart, onto aluminum foil
lined baking sheets. Make small indentation in center of each with
top of teaspoon. 4. Spoon 1/2 teaspoon reserved plain meringue into
each indentation. Bake at 275 degrees for 25 minutes. Turn off oven;
leave meringues in oven with door closed for 1 hour. Remove from
oven. Cool completely. Makes about 3 dozen cookies.

Servings: 6

 

 

Diet Air Or Meringue Cookies Ggpj36a Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The Glycaemic Index Diet
The gi (or glycaemic index) nutrition and weightloss system is based on the glycaemic index, a list of foods and an indicator of the speed that the carbs in the food gets transformed to glucose in your body. The theory is that long-acting foods (ie those food types with a low Gi score), keep you satiated for longer and help you to reduce your consumption of food without feeling hungry.
It is also extremely effective for diabetes sufferers, as the low GI foods are helpful in reducing increases in blood glucose levels.

 

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Air Or Meringue Cookies Ggpj36a Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Air Or Meringue Cookies Ggpj36a Recipe brought to you by Recipes-To-Go