Diet Ada French Sponge Cookies Recipe

Diet Ada French Sponge Cookies Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/2 cup sifted cake flour
3/4 tsp baking powder
1/4 tsp salt
3 eggs, separated
1/2 tsp almond extract
1/4 tsp vanilla extract
6 tbsp sugar


Directions

Preheat OVEN TO 350 f. Sift together flour, baking powder, and salt.
Beat egg yolks in a small bowl, rapidly, until very thick and lemon
colored, adding almond and vanilla flavorings during the beating.

With clean beaters, beat the egg whites until stiff and shiny; begin
to add sugar, not more than 1 Tablespoon at a time, and beat
constantly. Continue to beat rapidly until whites are very stiff and
glossy. Gently fold in the beaten egg yolks. In the same manner fold
in the dry ingredients until well mixed. Using a small spatula and a
measuring tablespoon, measure and droop onto ungreased baking sheets,
spacing 2 inches apart. Bake for 10 minutes until light and golden
brown. Remove at once from sheet to cool.

one serving = 4 cookies = 1 bread exchange CHO 11, PRO 2, FAT 2, CAL
67, Na 94

Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.

Servings: 10

 

 

Diet Ada French Sponge Cookies Recipe brought to you by Diet Recipes To-Go



The brassica family, Wonder foods that also help with your Your diet
(includes Cauliflower, Celery, Tatsoi and Daikon)
These cruciferous vegetables are full of vitamins (including vitamin c and folate), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.

In addition to their numerous health giving properties, the minerals, vitamins and nutrients in these are believed by doctors to significantly lower the risk of getting cancer.



The Zone Diet
The Zone diet is a diet initially invented by Barry Sears in a series of books, publications and an accompanying website. The Zone diet isn’t particularly a fat reduction diet, although many zone diet followers discover that they really manage to lose body weight by following it.
The main theory behind the Zone Diet is that if you control the amount of insulin and glucogen (two hormones), then your body releases eicosanoids which puts the body in a state of equilibrium which is much, much more wholesome than other diets, which, not surprisingly, is known as 'the zone'.
Sears states that when your body is in this 'zone' it is much more efficient and, because of this, does not build up layers of fat.
The key method of the diet is to maintain the precise ratio of carbs to proteins, and to ensure your diet has large amounts of Omega 6 and omega 3 fish oils.

 

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Ada French Sponge Cookies Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Ada French Sponge Cookies Recipe brought to you by Recipes-To-Go