Diet 30-Minute Beef Stroganoff Recipe

Diet 30-Minute Beef Stroganoff Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 nonstick cooking spray
1 lb round steak, cut into 1/4 in strips
2/3 cup ; water;*
3 oz mushrooms, sliced, canned
1 package dry onion soup mix, **
1 cup yogurt, plain, lowfat
2 tbsp flour
6 oz noodles, egg, cooked


Directions

In a frying pan sprayed with nonstick cooking spray, brown meat. Add
water, mushrooms (including liquid), and soup mix. Cover and simmer
for 15 minutes. In a small bowl, blend yogurt and flour; add to meat
mixture. Cook and stir on low heat until mixture thickens. Serve over
hot noodles.

ORIGINAL POSTERS NOTES: *NOTE: For greater flavor with little or no
fat add, substitute no fat beef broth or some wine for part of the
water called for in the ingredients.

**If you have a sensitivity to sodium, note that the dry onion soup
mix may be high in salt. I have also posted a recipe for onion
seasoning mix in CAT 3 TOPic 31 that was posted on the board sometime
back that enables you to use your own mix and control the amount of
salt in it.

Original Posted by C.FERRELL2 (Carol) Genie 6/12/93 Formatted for
MM:dianeE

Servings: 4

 

 

Diet 30-Minute Beef Stroganoff Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The South Beach Diet
The South Beach diet is a weight loss system invented by Dr. arthur agatston which stresses the consumption of "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston developed his dietary regime for his cardiac patients, as a consequence of his analysis of scientific research on other weight loss regimes.
Approved foods include, veal cutlets, chicken breast, fish, low or fat free cheeses, peanuts, nonfat milk and some vegatables, such as butter beans, cauliflower and water chestnuts.


The Glycaemic Index Diet
The gi (or glycaemic index) nutrition system is based around the gi (or glycaemic index), a chart showing types of food and an indicator of the speed with which the carbs in the food type gets converted to glucose in the dieters system. The theory is that long-acting foods (ie those with a low Glycaemic score), suppress your appetite and help you to eat less food without being miserabl;e.
It is also extremeley effective for people with diabetes, as the low GI foods are useful in preventing surges in blood sugar levels.

 

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30-Minute Beef Stroganoff Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This 30-Minute Beef Stroganoff Recipe brought to you by Recipes-To-Go