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The Recipe Instructions |
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Ingredients
1 tbsp oil
4 small boneless skinless chicken breast ha
= (abt 1 lb total)
3/4 tsp garlic powder, divided
3/4 tsp dried rosemary leaves, crushed, divided
1 can 33% less sodium chicken broth - (10
1/3 cup water
2 cup uncooked Minute brown rice
Directions
Heat oil in large nonstick skillet on medium-high heat. Add chicken;
sprinkle with 1/4 teaspoon each of the garlic powder and rosemary. Cover.
Cook 4 minutes on each side or until cooked through. Remove chicken from
skillet.
Add broth and water to skillet; stir. Bring to boil.
Stir in rice and remaining 1/2 teaspoon each garlic powder and rosemary.
Top with chicken; cover. Cook on low heat 5 minutes. Remove from heat.
Let stand 5 minutes.
This recipe yields 4 servings.
Exchanges Per Serving: 2 1/2 Starch, 3 Meat, 1/2 Fat.
Nutrition Facts: Calories 340; Calories from fat 19%; Total Fat 7g;
Saturated Fat 1g; Protein 31g; Carbohydrates 36g; Cholesterol 70mg;
Sodium 290mg; Dietary Fiber 2g.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
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Per Serving (excluding unknown items): 162 Calories; 5g Fat (28.3% calories
from fat); 27g Protein; trace Carbohydrate; trace Dietary Fiber; 68mg
Cholesterol; 77mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2
Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet 20 Minute Garlic Rosemary Chicken And Brown Rice Dinner Recipe brought to you by Diet Recipes To-Go
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