|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1 tbsp oil
4 small boneless skinless chicken breast ha
= (abt 1 lb total)
3/4 tsp garlic powder, divided
3/4 tsp dried rosemary leaves, crushed, divided
1 can 33% less sodium chicken broth - (10
1/3 cup water
2 cup uncooked Minute brown rice
Directions
Heat oil in large nonstick skillet on medium-high heat. Add chicken;
sprinkle with 1/4 teaspoon each of the garlic powder and rosemary. Cover.
Cook 4 minutes on each side or until cooked through. Remove chicken from
skillet.
Add broth and water to skillet; stir. Bring to boil.
Stir in rice and remaining 1/2 teaspoon each garlic powder and rosemary.
Top with chicken; cover. Cook on low heat 5 minutes. Remove from heat.
Let stand 5 minutes.
This recipe yields 4 servings.
Exchanges Per Serving: 2 1/2 Starch, 3 Meat, 1/2 Fat.
Nutrition Facts: Calories 340; Calories from fat 19%; Total Fat 7g;
Saturated Fat 1g; Protein 31g; Carbohydrates 36g; Cholesterol 70mg;
Sodium 290mg; Dietary Fiber 2g.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 162 Calories; 5g Fat (28.3% calories
from fat); 27g Protein; trace Carbohydrate; trace Dietary Fiber; 68mg
Cholesterol; 77mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2
Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet 20 Minute Garlic Rosemary Chicken And Brown Rice Dinner Recipe brought to you by Diet Recipes To-Go
|
Foods high in flavonoids (inlcudes citrus fruits, broccoli, soya beans and basil) The nutrients called 'flavonoids' which are present in these natural foods are believed to be helpful in helping to prevent cancer. Doctors studying the properties of flavonoids believe that they could have numerous other healthy properties, amongst them, antiviral and anti-inflammatory capabilities. Many also have a low calorie count, so make sure you add them to your weight loss program. The brassicas, Healthy superfoods that also help your Dieting (examples: Kohlrabi, Boiled potatoes, Mizuna and Radishes) Vegetablesi in the brassica family are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll and antioxidents. In addition to their many health benefits, the vitamins and nutrients in these are believed by doctors to help reduce the cancer risk in those prone to it.. The Glycaemic Index Diet The gi (or glycaemic index) diet system is based around the glycaemic index, a list showing food types and a score illustrating the rapidity with which the glucose in the food gets converted to sugar in your bloodstream. The claim is that long-acting foods (ie those food types with a low Glycaemic score), will keep you feeling full for longer and help you to injest less food without feeling hungry. It is also extremely efficient for sufferers from diabetes, as the low GI food types are beneficial in minimizing rises in blood glucose levels. |