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The Recipe Instructions |
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Ingredients
1 tbsp olive oil
4 boneless skinless fish fillets -, (abt 6 oz ea)
= (such as snapper, grouper or sea
1 cup spicy green salsa
1 cup shredded Monterey jack cheese - (4
1/2 cup chili flavored Pumpkorn
= (or toasted pumpkin seeds)
Directions
Heat oven to 400 degrees. Spread olive oil in a shallow baking pan.
Arrange fillets in a single layer. Spoon salsa over fish.
Bake fish 8 minutes. Spread cheese evenly over top. Bake 2 to 3 minutes
more, until cheese is bubbly. Sprinkle with Pumpkorn before serving.
This recipe yields 4 servings.
Carbohydrates: 7.5 grams
Net Carbs: 6.5 grams
Fiber: 1 grams
Protein: 49 grams
Fat: 18.5 grams
Calories: 401
Description:
"Why 1-2-5? Because this dish couldn't be faster."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-02-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 30 Calories; 3g Fat (100.0% calories
from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol;
trace Sodium. Exchanges: 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet 1-2-5 Salsa-Fish Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions) The onion, leek and garlic range of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is not enough, hard medical proof available, allyl sulfides are also thought by nutritionalists to aid in blood circulation, high blood pressure and insomnia. Foods containing allyl sulfides are also low in calories, so should be included in every diet system. |