Diet Recipes To-Go

The South Beach Diet
The South Beach diet is a diet invented by Florida-based cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his weight loss system for people who have heart disease, based on his detailed study of scientific studies on other diets.
Examples of good foods include, canadian bacon, turkey bacon, oysters, feta cheese, almonds, nonfat milk and some vegatables, like kidney beans, cucumbers and sprouts.

The Glycaemic Index Diet
The glycaemic index diet is linked to the gi index, a list of types of food and a score representing the ease with which the glucose and energy of the food type gets transformed to sugar in your body. The claim is that long-acting foods (ie those food types with a low Gi number), keep you satisfied for a longer period of time and help you to cut down on food without feeling hungry.
It's also extremely good for folk with diabetes, as the low GI types of food are beneficial in preventing surges in blood glucose secretion.

The Atkins’ Diet
Now nearly 5 decades old, the atkins diet is still one of the most popular diets today. Having many well known film stars amongst its supporters, it claims to allow weight reduction whilst still eating many of the foods you love, eg meat and some dairy produce.
On the atkins diet you are encouraged to eat meat and fat, it is the carbs that are on the banned list. It is referred to as a low carbohydrate/high protein, nutrition system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With this diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil.

The Zone Diet
The Zone diet is a nutrition and weightloss system first created by Barry Sears in a number of books, publications and an associated web site. The Zone diet isn’t distinctly a weight loss diet, but many 'zone dieters' find that they really lose a few pounds by following this system.
The main scientific theory behind the Zone Diet is that if you can control the levels of insulin and glucogen (two hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which puts the body in a balanced state which is much more healthy than normal, which followers of the diet, refer to as '"he zone".
Sears holds the theory that when in the 'zone', your body is working at its best and, as a result, doesn't build up layers of fat.
The key technique of the diet is to control the precise ratio of carbs to proteins, and to ensure your diet has large amounts of Omega 3 and omega 6.

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Diet Recipes for your Weight Loss Program

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